Empowering through education.
Free resources to help you better understand your health.
Empower Your Running
Health Consequences of REDs
Female Runners Running Health Education
Health Summit 2026 Presentation
Links
Check out these sites for expert, science-based information and reference guides to help you keep you running happy and healthy.
-
A variety of education materials provided by the U.S. Olympic & Paralympic Committee for athletes, coaches and parents to learn more about sport-specific diet, travel nutrition and eating guidelines as well as a range of performance-focused, easy to make and delicious recipes.
-
A richly detailed site featuring interactive fit calculator and visual reference guides for ensuring an accurate sports bra fit.